Stir-fry chicken with soy, orange and ginger

Total time 25 mins
10 mins preparation time
15 mins cooking time

Ingredients

4 portion(s)
2 tbsp
honey
1 tsp
smooth mustard, such as Dijon
3 tbsp
orange juice
1 tsp
grated root ginger
500 g
boneless, skinless chicken thighs, cut into strips
3 tbsp
groundnut oil
50 g
unsalted peanuts
1 
red pepper, deseeded and sliced
100 g
thin asparagus spears, cut into 2.5cm (1in) lengths
75 g
mange tout
Nutritional facts (per portion): 1655 kJ  /  395 kcal

Preparation

Step 1

In a bowl or shallow dish, whisk together the Kikkoman soy sauce, honey, mustard, orange juice and ginger until combined.

Step 2

Add the chicken and stir until the strips are coated. Cover with cling film and leave in the fridge to marinate.

Step 3

Heat 1 tablespoon of the oil in a wok and stir-fry the peanuts for 15-20 seconds until golden. Drain and set aside.

Step 4

Add another tablespoon of the oil to the wok. Drain the chicken, reserving the marinade. Stir-fry the chicken in two batches over a high heat until lightly browned. Remove from the pan and set aside.

Step 5

Add the remaining oil to the wok and stir-fry the red pepper, asparagus and mange tout for 3 minutes.

Step 6

Return all the chicken to the wok, pour in the marinade and toss everything together over the heat for 1 minute. Serve with the peanuts scattered over.

Recipe-ID: 466

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In a bowl or shallow dish, whisk together the Kikkoman soy sauce, honey, mustard, orange juice and ginger until combined.

Add the chicken and stir until the strips are coated. Cover with cling film and leave in the fridge to marinate.

Heat 1 tablespoon of the oil in a wok and stir-fry the peanuts for 15-20 seconds until golden. Drain and set aside.

Add another tablespoon of the oil to the wok. Drain the chicken, reserving the marinade. Stir-fry the chicken in two batches over a high heat until lightly browned. Remove from the pan and set aside.

Add the remaining oil to the wok and stir-fry the red pepper, asparagus and mange tout for 3 minutes.

Return all the chicken to the wok, pour in the marinade and toss everything together over the heat for 1 minute. Serve with the peanuts scattered over.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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