Seafood wok

Total time 35 mins

25 mins preparation time

10 mins cooking time

Quick seafood wok with king prawns and squid A quick seafood stir-fry Asian-style, with delicious prawns and squid. KIKKOMAN will show you how to prepare the squid and cook this sophisticated wok dish on the grill, perfectly seasoned with KIKKOMAN soy sauce.

Ingredients

4 portion(s)

300 g

squid tubes

500 g

king prawns

500 g

green asparagus

 ½ bunch

spring onions

3 tbsp

groundnut oil

mild chilli

runny honey

pepper

8 tbsp

Kikkoman Naturally Brewed Soy Sauce

Nutritional facts (per portion): 962 kJ / 230 kcal

4 g Fat

38 g Protein

6 g Carbohydrates

Preparation

Step 1

Cut the squid into thick rings and halve the prawns lengthways. Wash the asparagus, trim the ends, peel the lower third, then cut the spears into 5cm lengths. Wash and chop the spring onions. Finely chop the chilli.

Step 2

Preheat a cast-iron wok on the grill until very hot. Add 1 tablespoon of oil and fry the squid for 3–4 minutes on high heat. Remove from the wok and keep warm.

Step 3

Add another 1 tablespoon of oil to the wok and cook the king prawns over a high heat (for 2–3 minutes; they should still be a little translucent). Take the prawns out and also keep them warm.

Step 4

Now add the vegetables and the remaining 1 tablespoon of oil, and fry for 3–4 minutes in the wok. Return the prawns and squid to the wok and season everything with the chilli, honey, pepper and KIKKOMAN soy sauce. Serve immediately.

Recipe-ID: 961

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Preheat a cast-iron wok on the grill until very hot. Add 1 tablespoon of oil and fry the squid for 3–4 minutes on high heat. Remove from the wok and keep warm.

Add another 1 tablespoon of oil to the wok and cook the king prawns over a high heat (for 2–3 minutes; they should still be a little translucent). Take the prawns out and also keep them warm.

Let us know what you think

Click on the number of stars you want to give: the more the better!