Mango and Carrot Salad

Total time 10 mins
10 mins preparation time

Ingredients

4 portion(s)
1 
mango
1 
Romaine lettuce
2 
carrots
100 g
sprouted seeds
2 tbsp
olive oil
2 ½ tbsp
white balsamic vinegar
100 ml
apple juice
1 ½ tbsp
maple syrup
Freshly ground pepper
Nutritional facts (per portion): 625 kJ  /  149 kcal
5.3 g Fat
3.6 g Protein
18.1 g Carbohydrates

Preparation

Step 1

Prepare the salad by peeling the mango and cutting the flesh off the stone. Slice the mango flesh into thin strips. Slice the lettuce, then wash and dry. Wash and peel the carrots, then shave off thin ribbons using a peeler. Wash the sprouted seeds, if necessary.

Step 2

To prepare the dressing, use a blender to blend 4 tablespoons of sliced mango, the olive oil, vinegar, apple juice, Kikkoman Soy Sauce and maple syrup together. Season with pepper. Add the dressing to the salad and toss before serving. 

Recipe-ID: 864

Recipe as PDF

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Prepare the salad by peeling the mango and cutting the flesh off the stone. Slice the mango flesh into thin strips. Slice the lettuce, then wash and dry. Wash and peel the carrots, then shave off thin ribbons using a peeler. Wash the sprouted seeds, if necessary.

To prepare the dressing, use a blender to blend 4 tablespoons of sliced mango, the olive oil, vinegar, apple juice, Kikkoman Soy Sauce and maple syrup together. Season with pepper. Add the dressing to the salad and toss before serving. 

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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