#Marinades, Dressings & Dips #Vegetables

Mango and Carrot Salad

Total time10 mins

10 minspreparation time

Ingredients

4 portion(s)

mango

Romaine lettuce

carrots

100 g

sprouted seeds

2 tbsp

olive oil

2 ½ tbsp

white balsamic vinegar

100 ml

apple juice

2 ½ tbsp

Kikkoman Naturally Brewed Soy Sauce

1 ½ tbsp

maple syrup

Freshly ground pepper

Nutritional facts (per portion):625 kJ / 149 kcal

5.3 gFat

3.6 gProtein

18.1 gCarbohydrates

Preparation

Step 1

Prepare the salad by peeling the mango and cutting the flesh off the stone. Slice the mango flesh into thin strips. Slice the lettuce, then wash and dry. Wash and peel the carrots, then shave off thin ribbons using a peeler. Wash the sprouted seeds, if necessary.

Step 2

To prepare the dressing, use a blender to blend 4 tablespoons of sliced mango, the olive oil, vinegar, apple juice, Kikkoman Soy Sauce and maple syrup together. Season with pepper. Add the dressing to the salad and toss before serving.

Recipe-ID: 864

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